The every day Soviet life was far from lux­u­ri­ous, how­ever, the gov­ern­ment had its ways of mak­ing peo­ple believe that life was good and con­stantly get­ting bet­ter. An inter­est­ing means of achiev­ing it was a notable culi­nary book pub­lished in the USSR – The Book On Tasty and Healthy Foods. This book, a few inches thick, turned out to be more than a col­lec­tion of recipes – it is con­sid­ered to be an ency­clopae­dia of the Soviet epoch, an insight into the ordi­nary life of the Soviets.

The most famous image behind the Russian food, caviar was literally impossible to buy (let alone exorbitantly expensive!)

The most famous image behind the Russ­ian food, caviar was lit­er­ally impos­si­ble to buy (let alone exor­bi­tantly expensive!)

Orig­i­nally it was cre­ated as a way to deliver infor­ma­tion on the cul­ture of din­ing, the val­ues of home cooked meals and good eat­ing habits. Writ­ten by promi­nent chefs and dieti­cians of the time, the book was approved by the min­is­ter of health and then by Stalin him­self (the first edi­tion dat­ing 1939). Every­thing that went into it was care­fully cho­sen and selected. Apart from the recipes, it con­tained infor­ma­tion on how to plan a weekly menu for a fam­ily, what is healthy eat­ing, how to serve the tables nicely, as well as basic prin­ci­ples of  food han­dling and kitchen hygiene.

Dairy products: most likely, this is the whole range of dairy foods available in the USSR. That's all.

Dairy prod­ucts: most likely, this is the whole range of dairy foods avail­able in the USSR. Milk, cream, plain youghurt, eggs, cheese, canned cof­fee cream and skim milk. That was it.

Nowa­days this style of cui­sine would be called fusion, as it con­tained recipes from all over the Union: borscht was fol­lowed by lamb pilaf with the Soviet style black for­est gateau for the dessert. Usu­ally the recipes were sim­ple and would not demand fancy ingre­di­ents or time/labour invest­ments. The food short­ages were still on and the book could only stretch as far. A few easy meat recipes, a sauce or two, sim­ple sal­ads – sur­pris­ingly, “meat and three veg­gies” recipes were uni­ver­sal across the globe.

Meat and three veggies Soviet Style. Yum.

Meat and three veg­gies Soviet Style. Yum.

The images in the book were not con­sid­ered to be an adver­tis­ing mate­r­ial – they were merely a way to form the demand for the foods pro­duced by the food fac­to­ries – as every­thing, it was planned in the Soviet economy.

Unappetisingly looking preserves: green capsicums, meat in cabbage parcels, eggplant chutney.

Unap­petis­ingly look­ing pre­serves: green cap­sicums, meat in cab­bage parcels, egg­plant chutney.

Inter­est­ingly, in some later edi­tion, fish was a rec­om­mended dietary ele­ment at least once a week – that was dic­tated by the short­ages of meat: the pro­tein lev­els had to stay up in order to keep the nation nour­ished and thus main­tain the med­ical costs at bay.

Dinner on the stove: tinned beef garnished with green peas. No, it was not called spam.

Din­ner on the stove: tinned beef gar­nished with green peas. No, it was not called spam.

Cook­ing was not con­sid­ered to be art or indul­gence; rather, it had a tech­no­log­i­cal focus — typ­i­cal for the Soviet era of indus­tri­al­i­sa­tion. Here a very impor­tant point was made about who would do the cook­ing: the tra­di­tional, western-style fam­ily, where the man is the bread­win­ner and the woman is the pretty home­maker would go against the Soviet ide­ol­ogy, in which women were equal part­ners and com­rades. There­fore the image of a wife was being shifted from a stove towards the fac­tory pro­duc­tion line, and a hus­band would eat some­thing sim­ple, some­thing cooked for the entire fam­ily in the week­end, for instance.

Extended family hand-making meat dumplings - to be frozen later.

Extended fam­ily hand-making meat dumplings — later to be frozen.

Note­wor­thy, until the 1980s, the book con­tained no actual pho­tographs — only draw­ings. How­ever, it does not jus­tify the sad-looking foods pic­tured in it. Some of it looks just inedible.

Green peas soup with croutons, wheat porrige well-buttered and jelly for dessert, anyone?

Green peas soup with crou­tons, wheat por­rige well-buttered and jelly for dessert, anyone?

Desserts are always nice, though. Time­less, too.

Chocolate cake, served with tea.

Choco­late cake, served with tea.

Because restau­rants were scarce and the whole con­cept of din­ing out was sim­ply non-existent, din­ner par­ties played a very impor­tant part in every person’s life. Labour Day on the May, 1st; Vic­tory Day on May, 9th; Novem­ber 7th (the Rev­o­lu­tion Day) and New Year’s Eve were to be cel­e­brated in style and in abun­dance — regard­less of the food supplies.

Soviet bar selection: sparkling wine, white wine from Georgia, white port, Georgian port.

Soviet alco­hol selec­tion: sparkling wine, white wine from Geor­gia, white port, Geor­gian port.

Such din­ners required a lot of leg work as hunt­ing for the nec­es­sary ingre­di­ents was required and queu­ing for as long as hours was unavoid­able. How­ever, the out­comes were remem­bered for long and trea­sured with all hearts. Fam­ily time together, what could be nicer, really.

Circa 1970s. At a table.

Circa 1970s. At a table.


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