The Book on Tasty and Healthy Foods: Una Dolce Vita, Soviet Style

The every day Soviet life was far from lux­u­ri­ous, how­ever, the gov­ern­ment had its ways of mak­ing peo­ple believe that life was good and con­stantly get­ting bet­ter. An inter­est­ing means of achiev­ing it was a notable culi­nary book pub­lished in the USSR – The Book On Tasty and Healthy Foods. This book, a few inches thick, turned out to be more than a col­lec­tion of recipes – it is con­sid­ered to be an ency­clopae­dia of the Soviet epoch, an insight into the ordi­nary life of the Soviets.

life1 500x323 The Book on Tasty and Healthy Foods: Una Dolce Vita, Soviet Style

The most famous image behind the Russ­ian food, caviar was lit­er­ally impos­si­ble to buy (let alone exor­bi­tantly expensive!)

Orig­i­nally it was cre­ated as a way to deliver infor­ma­tion on the cul­ture of din­ing, the val­ues of home cooked meals and good eat­ing habits. Writ­ten by promi­nent chefs and dieti­cians of the time, the book was approved by the min­is­ter of health and then by Stalin him­self (the first edi­tion dat­ing 1939). Every­thing that went into it was care­fully cho­sen and selected. Apart from the recipes, it con­tained infor­ma­tion on how to plan a weekly menu for a fam­ily, what is healthy eat­ing, how to serve the tables nicely, as well as basic prin­ci­ples of  food han­dling and kitchen hygiene.

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Dairy prod­ucts: most likely, this is the whole range of dairy foods avail­able in the USSR. Milk, cream, plain youghurt, eggs, cheese, canned cof­fee cream and skim milk. That was it.

Nowa­days this style of cui­sine would be called fusion, as it con­tained recipes from all over the Union: borscht was fol­lowed by lamb pilaf with the Soviet style black for­est gateau for the dessert. Usu­ally the recipes were sim­ple and would not demand fancy ingre­di­ents or time/labour invest­ments. The food short­ages were still on and the book could only stretch as far. A few easy meat recipes, a sauce or two, sim­ple sal­ads – sur­pris­ingly, “meat and three veg­gies” recipes were uni­ver­sal across the globe.

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Meat and three veg­gies Soviet Style. Yum.

The images in the book were not con­sid­ered to be an adver­tis­ing mate­r­ial – they were merely a way to form the demand for the foods pro­duced by the food fac­to­ries – as every­thing, it was planned in the Soviet economy.

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Unap­petis­ingly look­ing pre­serves: green cap­sicums, meat in cab­bage parcels, egg­plant chutney.

Inter­est­ingly, in some later edi­tion, fish was a rec­om­mended dietary ele­ment at least once a week – that was dic­tated by the short­ages of meat: the pro­tein lev­els had to stay up in order to keep the nation nour­ished and thus main­tain the med­ical costs at bay.

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Din­ner on the stove: tinned beef gar­nished with green peas. No, it was not called spam.

Cook­ing was not con­sid­ered to be art or indul­gence; rather, it had a tech­no­log­i­cal focus — typ­i­cal for the Soviet era of indus­tri­al­i­sa­tion. Here a very impor­tant point was made about who would do the cook­ing: the tra­di­tional, western-style fam­ily, where the man is the bread­win­ner and the woman is the pretty home­maker would go against the Soviet ide­ol­ogy, in which women were equal part­ners and com­rades. There­fore the image of a wife was being shifted from a stove towards the fac­tory pro­duc­tion line, and a hus­band would eat some­thing sim­ple, some­thing cooked for the entire fam­ily in the week­end, for instance.

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Extended fam­ily hand-making meat dumplings — later to be frozen.

Note­wor­thy, until the 1980s, the book con­tained no actual pho­tographs — only draw­ings. How­ever, it does not jus­tify the sad-looking foods pic­tured in it. Some of it looks just inedible.

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Green peas soup with crou­tons, wheat por­rige well-buttered and jelly for dessert, anyone?

Desserts are always nice, though. Time­less, too.

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Choco­late cake, served with tea.

Because restau­rants were scarce and the whole con­cept of din­ing out was sim­ply non-existent, din­ner par­ties played a very impor­tant part in every person’s life. Labour Day on the May, 1st; Vic­tory Day on May, 9th; Novem­ber 7th (the Rev­o­lu­tion Day) and New Year’s Eve were to be cel­e­brated in style and in abun­dance — regard­less of the food supplies.

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Soviet alco­hol selec­tion: sparkling wine, white wine from Geor­gia, white port, Geor­gian port.

Such din­ners required a lot of leg work as hunt­ing for the nec­es­sary ingre­di­ents was required and queu­ing for as long as hours was unavoid­able. How­ever, the out­comes were remem­bered for long and trea­sured with all hearts. Fam­ily time together, what could be nicer, really.

table 500x295 The Book on Tasty and Healthy Foods: Una Dolce Vita, Soviet Style

Circa 1970s. At a table.


Related posts:

  1. Sign­boards of Soviet Stores
  2. In The Grocery
  3. Cat­walk Mod­els With No Under­wear On. Haute Cou­ture Soviet Style.
  4. Queues
  5. More pic­tures of Soviet Moscow 1960s by Mark Riboud

  • leop­arda

    The most favourite book of my childhood!

  • http://eugenia.co.nz euge­nia

    Mine, too!

  • http://designyoutrust.com/2009/07/10/the-book-on-tasty-and-healthy-foods-icon-of-soviet-times/ The Book on Tasty and Healthy Foods: Icon of Soviet Times | Design You Trust. World’s Most Provoca­tive Social Inspiration.

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  • http://www.kolayonline.net/galeri/the-book-on-tasty-and-healthy-foods-icon-of-soviet-times/ The Book on Tasty and Healthy Foods: Icon of Soviet Times | KolayOnline

    […] Source […]

  • imper

    what’s the title of the book?

  • http://stas.kulesh.co.nz Stas Kulesh

    Lit­er­ally: “The Book on Tasty and Healthy Foods”. :)
    More on that: http://www.fakeproject.com/Soviet_Book_Tasty_and_Healthy_Eating/

  • andrey1979

    :) ))
    famous top-rated “Soviet exotic” arti­cles for west­ern world.

    why author didn’t include images of bears on the Red square, fur-caps, accor­dions and so on?

    thread­bare plot

  • http://blog.tage.lv/?p=3 Tage.lv Vin­tage Blogs » Ēdien­reize 80to gadu stilā
  • http://eichikawa.com/2009/12/revolucion-en-la-revolucion.html Rev­olu­ción en la rev­olu­ción | Emilio Ichikawa

    […] Stalin se le ocur­rió hacer una «rev­olu­ción en la cocina», que dio pie al Libro sobre la comida sabrosa y salud­able (Moscú, 1939). La Acad­e­mia de Cien­cias Médi­cas de la URSS no vac­iló en re-editarlo una y otra […]

  • Jon­nyMF

    У меня реально эта книга есть. “О вкусной и здоровой пище” 1953-й год

  • nestor­makhno

    I find inter­est­ing the cri­tique of Soviet Union here. But I think it is threated from the cap­i­tal­ism view of it.
    Foods were not very plen­ti­ful. At least, most of peo­ple had food. In cap­i­tal­ism, most of the world pop­u­la­tion have not access to food.

  • Eva For­ever

    In the arti­cle I do not talk about the rest of the world — I only talk about the USSR, where the food was not plen­ti­ful for 97% of its cit­i­zens. Which is a shame because unlike the rest of the world, the USSR did have resources to feed prop­erly every sin­gle one of its cit­i­zens — they just decided not to.

  • Nestor Makhno

    Yes, that’s true. How­ever, soviet econ­omy was so far from euro­pean and north-american until Piatiletka suc­cess. In the tsar’s times, peo­ple hadn’t even bread to eat. Nowa­days, Rus­sia has a lot of social prob­lems and there are thou­sands of peo­ple starv­ing. So food in soviet times, after all, was not so bad. Don’t you think?
    I’m not com­mie, I’m anar­chist, but I’d rather pre­fer it than cap­i­tal­ism or fas­cism.
    Excuse my bad eng­lish, cor­rec­tions are welcome.

  • Eva For­ever

    You Eng­lish is good enough to actu­ally write such articles!

    As for the rest — I do not think com­mu­nism is any bet­ter that cap­i­tal­ism or fas­cism either. I am very social­is­tic at heart, and I believe this is the only way to make the soci­ety func­tion well. Sadly, they did not make it to social­ist in the USSR.

    As for the foods — the food was not bad per se, the food was not plen­ti­ful for most peo­ple. I was born in 1982, and I remem­ber times when but­ter, sausages etc were dis­trib­uted accord­ing to food vouchers.

    You could argue those were the last days of the USSR and things were much bet­ter in 1960s or 1970s — but no, they were not. You could only eat well (or dress well, or hol­i­day well etc) if you belonged to the upper ech­e­lon of power — or were high enough in the food dis­tri­b­u­tion chain. Oth­er­wise — fried pota­toes with pota­toes with a side of mashed pota­toes under potato sauce.

  • Nestor Makhno

    Thanks!
    Well, I think you know bet­ter than me how the USSR was, any­way you’re russ­ian and I’m not. But I hate when west­ern mass media twists the info telling lies about com­mie coun­tries. I’ve ot a friend from Cuba and he says that is bet­ter the social­ist sys­tem than the cap­i­tal­ist, but they’ve got no lots of things doubt to the USA embargo against Cuba.

  • http://profiles.yahoo.com/u/UANBMT6DG3LRTUPXAUKMTG2TXI Prox­ies Century

    Hemp is is far more than a psy­choac­tive drug. And indeed the per­fect food, and when learned. Go to http://www.hempproteinguide.net/ for great information.

  • http://hempprotein101.com Hemp Pro­tein

    same here. Green peas soup with crou­tons.. uhmm :)

  • natasha

    Foods were not plen­ti­ful, but peo­ple were cre­ative with what lit­tle they did have. Def­i­nitely health­ier too.

  • U_nov_who

    Im not try­ing to argue, but i’m won­der­ing; did you live in the city or the coun­try in the ussr?

  • U_nov_who

    Im not try­ing to argue, but i’m won­der­ing; did you live in the city or the coun­try in the ussr?

  • Eva For­ever

    Yes, Natasha, I did — I am from the city called Ufa, which is in the Urals. I was about 10 years old when the USSR col­lapsed, and I remem­ber the great deal of things before and after the date.
    I do not live in Rus­sia any more, but I was born in the USSR, which makes me a wit­ness to many top­ics in this blog.

  • http://pulse.yahoo.com/_TK2O6O3T7USB47OOIR76L5RXYU Pra­teek Panchal

    Any­thing in excess is unhealthy…let it be healthy food or unhealthy.….

    Heart dis­ease

  • Anony­mous
  • thomas sabo uk

    Thank you for the good writeup. It in fact was a amuse­ment account it. Look advanced to far added agree­able from you! By the way, how could we communicate?

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    thomas sabo uk

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